Shaun T’s Insanity workout is the best of its kind. It will show you haw to build your foundation and get maximum results. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun’s MAX Interval Training techniques are a step ahead of every other fitness program ever designed. If you are ready to change your life and be in the best shape you have ever been in, then this is for you!
If you want to explode past your limits with INSANITY, you must first build a solid foundation of form and control.Shaun T takes you through each INSANITY move step-by-step, teaching you how to control your body and perfect your technique, so you’ll be ready togo longer and push harder than ever before. He’ll show you how to get a lean, muscular body in a short time. With the Insane Abs workout, you’re going to find muscles you didn’t even know you had! It takes the six-pack to the next level. Go one on one with Shaun in his Upper Body Weight Training workout. You’ll work your entire upper body-chest, back, arms, and shoulders-to get even more amazing results.
And get in the absolute best shape of your life. Hit the ground running. And keep refining your skills. INSANITY Deluxe program is the best of its kind. It also comes with free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Ten Insane Workouts
- Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of. (30 minutes)
- Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
- Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
- Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
- Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
- Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
- Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
- Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
- Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
- Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)
Four Helpful Tools
- Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.
- Fitness Guide: It’s short and to the point, with just the information you need.
- Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
- Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.